Mental Health Initiative
Building Mental Health Literacy and Institutional Wellbeing
Building Mental Health Literacy and Institutional Wellbeing
Our Mental Health initiative is designed to help young people better understand their thoughts, emotions, and behaviours, while building the skills needed to navigate everyday challenges with confidence.
Mental health is not just about illness. It is about how we think, feel, cope, build relationships, and function in daily life. As highlighted in the program, a significant number of adolescents experience mental health challenges, yet many do not seek help due to stigma, confusion, or lack of awareness.
This initiative focuses on making mental health understandable, relatable, and actionable.
The program covers a wide range of themes that young people actively experience in their daily lives:
Introducing mental health as a part of everyday life, not just a condition. Learners explore the connection between thoughts, emotions, and behaviour, and understand concepts like stress, anxiety, and depression.
Through real-life scenarios, learners understand how stress shows up and how to manage it using simple techniques such as grounding, breathing, and reflection.
The program also introduces concepts like:
Mental health is closely linked to daily habits. This module focuses on:
Learners understand how small lifestyle choices influence mental health outcomes.
This section addresses body image, comparison, and self-esteem in the context of social media and societal expectations.
It introduces:
Recognising the growing impact of digital spaces, this module focuses on:
A key barrier to mental health support is stigma.
This module helps learners:
The program is designed as an interactive, learner-led experience, not a lecture.
It uses:
Learners are encouraged to think, apply, and respond — not just consume information.
Learners are able to:
Many young people experience confusion, pressure, and emotional challenges, but lack the tools or safe spaces to understand and address them.
By making mental health relatable, practical, and accessible, this initiative helps build:
INSTITUTIONS CERTIFIED
EDUCATORS TRAINED
STUDENTS REACHED
STATES COVERED
Build mental health literacy and institutional wellbeing frameworks
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Beneficiaries: 3,000
Mental health literacy program for 15 schools, peer support network established, 100+ teachers trained
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